The Chakra Retreat
Heal Through Dance© Chakra Retreat and Workshop with Arielle Star Triana
4-Day Retreat
Immerse yourself in a healing dance retreat with a masterful teacher. Experience somatic dance blended with powerful breath-work and bundha practices that are known to activate kundalini energy and heal the seven energy centers aka the chakras.
retreat schedule
Day One:
(Morning Session) The Root Chakra Dance, Root lock practice and grounding meditation. (Afternoon Session) The Sacral Chakra Dance, Self Inquiry and Intuition Exercises, Expressive Art Session and Sharing Circle.
Day Two:
(Morning Session) The Solar Chakra Dance, how to create healthy boundaries, energy practices, meditation, and fire ceremony. (Afternoon Session) The Heart Chakra Dance and Heart Awakening Cacao Ceremony with Sound Healing.
Day Three:
(Morning Session) The Throat Chakra Dance and Awakening Your Authentic Voice. The chakra sound practice - group vocalization. (Afternoon Session) Ocean Swim, Outdoor group experience, connecting with the elements.
Day Four:
(Morning Session) Prayer Dance, and a guided chakra breathwork practice. Sound Healing, Journaling, Sharing Circle. (Afternoon) Chakra Dance and Gold Light Meditation. Group Photo Day (wear white).
what to expect
Dance through the seven chakras during the retreat as you dive deep into your own body-mind-soul for deep healing and connection.
Our program is transformational and designed to bring forward the unhealed aspects of ourselves. You will be held in a safe and sacred container to release and let go.
Experience somatic release as your body begins to let go of blocks in your chakras. These blocks could be emotional, spiritual, or physical.
Learn how to connect with your chakras through scientific practices that utilize somatic movement, sound, breath and intention as a way to release and heal the blocks in the chakras.
Embody your temple as communication device and remember how to access your inner guidance and intuition. Take away practices and online content that will support your continued journey of healing.
See dates and pricing...
