The Chakra Retreat
Heal Through Dance© Chakra Retreat and Workshop with Arielle Star Triana
4-Day Retreat
Immerse yourself in a healing dance retreat with a masterful teacher. Experience somatic dance blended with powerful breath-work and bundha practices that are known to activate kundalini energy and heal the seven energy centers aka the chakras.
retreat schedule
Day One:
(Morning Session) The Root Chakra Dance, Root lock practice and grounding meditation. (Afternoon Session) The Sacral Chakra Dance, Self Inquiry and Intuition Exercises, Expressive Art Session and Sharing Circle.
Day Two:
(Morning Session) The Solar Chakra Dance, how to create healthy boundaries, energy practices, meditation, and fire ceremony. (Afternoon Session) The Heart Chakra Dance and Heart Awakening Cacao Ceremony with Sound Healing.
Day Three:
(Morning Session) The Throat Chakra Dance and Awakening Your Authentic Voice. The chakra sound practice - group vocalization. (Afternoon Session) Ocean Swim, Outdoor group experience, connecting with the elements.
Day Four:
(Morning Session) Prayer Dance, and a guided chakra breathwork practice. Sound Healing, Journaling, Sharing Circle. (Afternoon) Chakra Dance and Gold Light Meditation. Group Photo Day (wear white).
what to expect
Dance through the seven chakras during the retreat as you dive deep into your own body-mind-soul for deep healing and connection.
Our program is transformational and designed to bring forward the unhealed aspects of ourselves. You will be held in a safe and sacred container to release and let go.
Experience somatic release as your body begins to let go of blocks in your chakras. These blocks could be emotional, spiritual, or physical.
Learn how to connect with your chakras through scientific practices that utilize somatic movement, sound, breath and intention as a way to release and heal the blocks in the chakras.
Embody your temple as communication device and remember how to access your inner guidance and intuition. Take away practices and online content that will support your continued journey of healing.
See dates and pricing...
Tropical Paradise
Immerse yourself in the healing power of dance at JaiStar Studios, located in South Florida. Experience a tropical paradise as you dance your way to wellness. Join us for a retreat at the beach and rejuvenate your mind, body, and soul.
FLY TO DESTINATION
You can fly into Palm Beach Airport (PBI) just 5 min from the studio or Fort Lauderdale Airport (FLL) just 45 min way, and the Miami airport (MIA) is one hour and 15min away.
DRIVING TO DESTINATION
Put us in your GPS navigation system as: 1205 Lucerne Ave, Lake Worth Beach, Florida 33460
Booking your stay
Book a solo stay or get together with others and book a shared stay!
Join us for a 2-day retreat at the beach and rejuvenate your mind, body, and soul. Located at JaiStar Studios in South Florida.
AirBnB: Book an entire home, put in this address 1205 Lucerne ave, Lake Worth Beach, FL and choose a place that is walking distance to the studio. You can ask your host (before you book) how close to the studio they are to confirm. $100- 200 nite depending on how many bedrooms the home has. We can connect you with other participants for those who wish to book a shared stay.
Mango Bed & Breakfast is about a ten minute walk to the studio and it is located near all the restaurants and shops. $120-150 nite
Hotels at Beach is bout a 20-30min walk to the studio. Fairfield Inn & Suits $115 per nite, Tideline Palm Beach Ocean Resort & Spa $400 nite.
The Chakra Series
Explore the 7-chakras at home on your own time with an online course. This is a great accompaniment to the charka retreat. If you are in the facilitator training course, we recommend adding the chakra series and retreat for those who wish to facilitate a healing dance practice aligned with the seven chakras.