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A guidebook for creating your own somatic movement practice. Heal Through Dance distills the essence of Arielle Star Triana's teachings for a worldwide audience. Designed for instructors, dancers and beginners interested in free-form movement, ecstatic dance and somatic embodiment.

Heal Through Dance celebrates the physical embodiment within the context of the sacred feminine.

Heal Through Dance is an  invitation to become your own healer and ecstatic dance facilitator.

BOOK RELEASE

NOVEMBER 11, 2021

will be available in all retail outlets that sell books

including Ingram Spark, Hay House, Balboa Press, Amazon, Barnes and Noble

Heal Through Dance book image for websit

CONTENTS

CHAPTER ONE:

THE CORE PRINCIPLES

Free Form D A N C E

Somatic Movement

Conscious Breathing

Sound Moves Energy

The Chakra Sound Map

 

 

CHAPTER 2:

EARTH KEY-CODES

The EARTH ELEMENT

Setting Your Intentions

The Root Lock Practice

GETTING GROUNDED

THE EARTH DANCE

 

 

CHAPTER 3:

WATER KEY-CODES

The WATER ELEMENT

Sensation Consciousness

EMBODY THE CIRCLE

Dance Your Emotions

INFINITY DANCE

 

CHAPTER 4:

FIRE KEY-CODES

The FIRE ELEMENT

Create Healthy Boundaries

Transformational Fire

The Tribal Dance

TRANCE DANCE

Fire Breathwork

The Shaman

 

CHAPTER 5:

LOVE KEY-CODES

SELF LOVE PRACTICES

Transmute Fear & Anger

EMBODY FORGIVENESS

DANCING With LOVE

Infinity Love Dance

THE LOVE BREATH

 

 

CHAPTER 6:

PRAYER KEY-CODES

The Universal Vibration

LISTEN 50% / SPEAK 50%

SPEAKING YOUR TRUTH

EMBODIMENT PRACTICES

YOUR MANIFESTATIONS

 Awakening Your Voice

THE PRAYER DANCE

 

CHAPTER 7:

LIGHT KEY-CODES

THE ELEMENT OF LIGHT

PINEAL GLAND – 3rd Eye

Working With The Light

The Gold Light Meditation

CHAPTER 8:

KEY-CODES

Ceremony + Ritual

The Rainbow Meditation

Creating Sacred Space

MORE ABOUT BOOK

Heal Your Chakras

Each of the Six Elements is connected with a Chakra. As you read through the book, you will be guided through healing practices that are correlated with the elements and the psychology of each chakra. You will receive wisdom and guidance as to how the elements and chakras play a role in our daily lives. Learn practical skills and receive healing tools that you can incorporate into your daily routine. The practices in this book support you to live an embodied ecstatic lifestyle, while being grounded and connected with the human experience.