A guidebook for creating somatic movement practices.
Arielle Star Triana, known to her students as Star, weaves wisdom from ancient civilizations and modern technologies that are known to heal trauma from in the body. This book is for beginners, dancers, and facilitators who wish to have the tools to embody dance as a healing modality.
TABLE OF CONTENTS
CHAPTER ONE:
THE CORE PRINCIPLES
Free Form D A N C E
Somatic Movement
Conscious Breathing
Sound Moves Energy
The Chakra Sound Map
CHAPTER 2:
EARTH KEY-CODES
The EARTH ELEMENT
Setting Your Intentions
The Root Lock Practice
GETTING GROUNDED
THE EARTH DANCE
CHAPTER 3:
WATER KEY-CODES
The WATER ELEMENT
Sensation Consciousness
EMBODY THE CIRCLE
Dance Your Emotions
INFINITY DANCE
CHAPTER 4:
FIRE KEY-CODES
The FIRE ELEMENT
Create Healthy Boundaries
Transformational Fire
The Tribal Dance
TRANCE DANCE
Fire Breathwork
The Shaman
CHAPTER 5:
LOVE KEY-CODES
SELF LOVE PRACTICES
Transmute Fear & Anger
EMBODY FORGIVENESS
DANCING With LOVE
Infinity Love Dance
THE LOVE BREATH
CHAPTER 6:
PRAYER KEY-CODES
The Universal Vibration
LISTEN 50% / SPEAK 50%
SPEAKING YOUR TRUTH
EMBODIMENT PRACTICES
YOUR MANIFESTATIONS
Awakening Your Voice
THE PRAYER DANCE
CHAPTER 7:
LIGHT KEY-CODES
THE ELEMENT OF LIGHT
PINEAL GLAND – 3rd Eye
Working With The Light
The Gold Light Meditation
CHAPTER 8:
KEY-CODES
Ceremony + Ritual
The Rainbow Meditation
Creating Sacred Space
