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CHAPTER ONE:

THE CORE PRINCIPLES

Free Form D A N C E

Somatic Movement

Conscious Breathing

Sound Moves Energy

The Chakra Sound Map

 

 

CHAPTER 2:

EARTH KEY-CODES

The EARTH ELEMENT

Setting Your Intentions

The Root Lock Practice

GETTING GROUNDED

THE EARTH DANCE

 

 

CHAPTER 3:

WATER KEY-CODES

The WATER ELEMENT

Sensation Consciousness

EMBODY THE CIRCLE

Dance Your Emotions

INFINITY DANCE

 

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CHAPTER 4:

FIRE KEY-CODES

The FIRE ELEMENT

Create Healthy Boundaries

Transformational Fire

The Tribal Dance

TRANCE DANCE

Fire Breathwork

The Shaman

 

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CHAPTER 5:

LOVE KEY-CODES

SELF LOVE PRACTICES

Transmute Fear & Anger

EMBODY FORGIVENESS

DANCING With LOVE

Infinity Love Dance

THE LOVE BREATH

 

 

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CHAPTER 6:

PRAYER KEY-CODES

The Universal Vibration

LISTEN 50% / SPEAK 50%

SPEAKING YOUR TRUTH

EMBODIMENT PRACTICES

YOUR MANIFESTATIONS

 Awakening Your Voice

THE PRAYER DANCE

 

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CHAPTER 7:

LIGHT KEY-CODES

THE ELEMENT OF LIGHT

PINEAL GLAND – 3rd Eye

Working With The Light

The Gold Light Meditation

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CHAPTER 8:

KEY-CODES

Ceremony + Ritual

The Rainbow Meditation

Creating Sacred Space

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