A guidebook for creating your own somatic movement practice. Heal Through Dance distills the essence of Arielle Star Triana's teachings for a worldwide audience. Designed for instructors, dancers and beginners interested in free-form movement, ecstatic dance and somatic embodiment.
Heal Through Dance celebrates the physical embodiment within the context of the sacred feminine.
Heal Through Dance is an invitation to become your own healer and ecstatic dance facilitator.
BOOK RELEASE
NOVEMBER 11, 2021
will be available in all retail outlets that sell books
including Ingram Spark, Hay House, Balboa Press, Amazon, Barnes and Noble
CONTENTS
CHAPTER ONE:
THE CORE PRINCIPLES
Free Form D A N C E
Somatic Movement
Conscious Breathing
Sound Moves Energy
The Chakra Sound Map
CHAPTER 2:
EARTH KEY-CODES
The EARTH ELEMENT
Setting Your Intentions
The Root Lock Practice
GETTING GROUNDED
THE EARTH DANCE
CHAPTER 3:
WATER KEY-CODES
The WATER ELEMENT
Sensation Consciousness
EMBODY THE CIRCLE
Dance Your Emotions
INFINITY DANCE
CHAPTER 4:
FIRE KEY-CODES
The FIRE ELEMENT
Create Healthy Boundaries
Transformational Fire
The Tribal Dance
TRANCE DANCE
Fire Breathwork
The Shaman
CHAPTER 5:
LOVE KEY-CODES
SELF LOVE PRACTICES
Transmute Fear & Anger
EMBODY FORGIVENESS
DANCING With LOVE
Infinity Love Dance
THE LOVE BREATH
CHAPTER 6:
PRAYER KEY-CODES
The Universal Vibration
LISTEN 50% / SPEAK 50%
SPEAKING YOUR TRUTH
EMBODIMENT PRACTICES
YOUR MANIFESTATIONS
Awakening Your Voice
THE PRAYER DANCE
CHAPTER 7:
LIGHT KEY-CODES
THE ELEMENT OF LIGHT
PINEAL GLAND – 3rd Eye
Working With The Light
The Gold Light Meditation
CHAPTER 8:
KEY-CODES
Ceremony + Ritual
The Rainbow Meditation
Creating Sacred Space
MORE ABOUT BOOK
Heal Your Chakras
Each of the Six Elements is connected with a Chakra. As you read through the book, you will be guided through healing practices that are correlated with the elements and the psychology of each chakra. You will receive wisdom and guidance as to how the elements and chakras play a role in our daily lives. Learn practical skills and receive healing tools that you can incorporate into your daily routine. The practices in this book support you to live an embodied ecstatic lifestyle, while being grounded and connected with the human experience.