Heal Through Dance
Experience the therapeutic power of movement. Somatic dance can help alleviate stress, enhance emotional resilience, and foster a deeper connection between the mind and body. Elevate your movement practice today!
Embark on a journey of self discovery and healing through somatic dance in a safe container to explore your body's wisdom, release tension and reconnect with your authentic self.
The Class
Embody a new way of being in a two day immersion of somatic dance, embodiment exercises, chakra breath activations, grounding techniques, guided meditations and energetic practices for balancing mind-body-soul.
The Retreat
Become a Somatic Dance Facilitator
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Start today with lifetime access to our Ecstatic Dance and Somatic Movement Online Facilitator Training! Learn online, at your own pace and start leading transformational dance classes. Start your journey today and gain access to the online pre-recorded content. Over 500 people have joined our online school.
For a Limited Time Enroll For Just $598 (Reg $1500)
OTHER'S ARE SAYING
Thank you for your feedback. I finished all of your videos in the training and watched each of them several times and really enjoyed! I am now offering lots of public classes online and offline already. People love it and transform within just 1-2 sessions. - Nam
I love the way the online program is perfectly laid out. I've created and taken lots of online programs and this one is excellent. I was feeling hesitant about facilitating but Star's mentorship session helped me break through my blocks. Thank you ~Sydney
Don't wait another minute, this training is so much more than what I expected. I love all the playlists, dance maps and online classes. I started dancing everyday since taking the training and didn't mean to but I lost some weight and feel great! ~Lydia
Facilitator Training
Become a certified Somatic Dance Facilitator at our In-Person Training created for healers, yoga teachers, somatic coaches, therapists and facilitators who want to add somatic movement and conscious dance to their business. This is for those who value the in person experience and want 1:1 support as well as in person trainings. This is our comprehensive program with in person training, in person retreat, online classes and online course materials, plus mentorship!
OTHER'S ARE SAYING
Thank you for this gift. I had a really big release of stagnant emotions and now I am feeling confident in my body with the self confidence needed to be seen as a facilitator. In deep gratitude -Bonnie K
Adding this modality to my therapeutic practice. I am using the tools and practices from your amazing program in my therapy sessions with my one-on-one clients and in my couples therapy. It is great to have somatic tools to go along with talk therapy. - LC
I have LOVED taking your training. I have a yoga and dance background and I am learning more about sound healing and I hope to link all of them (dance, yoga, sound healing) in my classes. Thank you for your feedback. You have been a fantastic mentor! H.A.S.
the benefits
Soma or somatic practices came into our awareness in the 1970's when Thomas Louis Hanna, a philosophy professor and movement theorist, coined the term somatics in 1976. Soma means "for the body" and through this body of work we learn that the physical, emotional and spiritual aspects of ourselves are interconnected.
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In our somatic dance practice, each time you dance will be different and you may have a physical, emotional or spiritual experience as such:
Physical Connection - your somatic dance practice may leave you feeling good in your body, with less stress and tension with more flexibility and ease in your movement.
Spiritual Connection - through a somatic dance practice you can arrive at an ecstatic state and connect to your divinity, where you may feel more connected to god/goddess, angelic realms, and your higher self. You may receive divine insights or have a spiritual experience in your dance.
Cathartic Experience - your somatic dance practice can help your body release any stored emotion - as it works itself out through movement. You may experience a somatic release - which is just the body doing what it needs to do as it releases the store emotion from the body through tears, laughter, coughing, yawning, gas and belching.
In a somatic dance practice your body takes over and the mind takes a little vacation. Your mind takes a back seat as the innate wisdom of the body takes over and you (as the dancer) begin to experience the Physical, Spiritual and Emotional aspects align in into balance, harmony and bliss.
Somatic dance is a judgement free zone - no judgement of self and how your body is moving and no judgement of others. We take this non-judgement approach and bring into our daily life as a way to release shame, guilt and all the ways we have made ourself wrong.
In a somatic dance - move freely with wild abandon, let the ego melt away so that your Soul can fully embody!
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Somatic dance has benefits for everybody. Anyone at any age and any ability can participate in a somatic dance class. The classes are designed to bring up the unhealed aspects of oneself, and we recommend that you are ready to take responsibility for your own healing journey. Enroll today and start your journey now!