2-Day Retreat
Step into the sacred container of the divine feminine for a nourishing weekend and EMBODY somatic movement, ecstatic dance, breathwork and energetic practices for healing and balancing the mind-body and soul connection with a master teacher.
retreat schedule
Two Day Schedule
Daily 9am - 6pm. In the morning organic tea, fresh fruits, nuts and yummy nibbles are served. In the afternoon, sacred chocolates and treats are served. Lunch break is 1-2:30 walking distance to nearby restaurants. Usually women in the retreat go out to lunch together - bonding time!
Day One:
(Morning Session) Introduction, How to Get Grounded, The Earth Dance, Setting Intentions. Grounding Meditation, Oracle Cards and Sharing Circle. (Afternoon Session) The Water Dance, Somatic Embodiment Practices: Circle & Infinity, and Somatic Release.
Day Two:
(Morning Session) Creating Healthy Boundaries, The Fire Dance, Journal & Integration Session. (Afternoon Session) The Love Dance. Forgiveness and Vulnerability Practice. Transmuting Fear and anger.
HOW TO PREPARE
Read the Heal Through Dance book, or listen on Audible or our website here. Take at least one class, we currently have a 7-class package On Sale $55 (Reg. $140), here.
Dress in layers and bring a shawl or sweater. When we dance - you will get hot and sweat and want to take off a layer and then when we stop you will want to put on a layer.
Bing your water bottle and we will have filtered water. Bring a yoga mat (optional). The studio also has some yoga mat and yoga blankets that you can use.
Bring your journal, pen and notebook for taking notes. You will have time to journal. If you have any questions you need clarity on, or a decision you need to make... write it down and bring it with you to the retreat. Often times you receive insight and messages.
Get ready to heal as things will come up that are ready to be released. Please be ready for healing and take responsibility for your mental health and come ready to heal.
TAKE AWAY
You will have an online portal with a user name and password. We will upload your online content and you will have unlimited life time access.
You will get a daily practice video, guided meditation, mini somatic dance and full somatic dance video - to support your integration when you go home. These videos will be uploaded to your online portal.
RETREAT FACILITATOR
Arielle Star Triana, BA, MS, RYT, Nutritionist, Pleiadian Lightworker
Tropical Paradise
Immerse yourself in the healing power of dance at JaiStar Studios, located in South Florida. Experience a tropical paradise as you dance your way to wellness. Join us for a 2-day retreat at the beach and rejuvenate your mind, body, and soul.
FLY TO DESTINATION
You can fly into Palm Beach Airport (PBI) just 5 min from the studio or Fort Lauderdale Airport (FLL) just 45 min way, and the Miami airport (MIA) is one hour and 15min away.
DRIVING TO DESTINATION
Put us in your GPS navigation system as: 1205 Lucerne Ave, Lake Worth Beach, Florida 33460
Booking your stay
Book a solo stay or get together with others and book a shared stay!
Join us for a 2-day retreat at the beach and rejuvenate your mind, body, and soul. Located at JaiStar Studios in South Florida.
AirBnB: Book an entire home, put in this address 1205 Lucerne ave, Lake Worth Beach, FL and choose a place that is walking distance to the studio. You can ask your host (before you book) how close to the studio they are to confirm. $100- 200 nite depending on how many bedrooms the home has. We can connect you with other participants for those who wish to book a shared stay.
Mango Bed & Breakfast is about a ten minute walk to the studio and it is located near all the restaurants and shops. $120-150 nite
Hotels at Beach is bout a 20-30min walk to the studio. Fairfield Inn & Suits $115 per nite, Tideline Palm Beach Ocean Resort & Spa $400 nite.
Sat, May 02Heal Through Dance2-Day Somatic Movement and Ecstatic Dance Retreat and Workshop
Sat, Nov 01Heal Through Dance2-Day Somatic Movement and Ecstatic Dance Retreat and Workshop