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Heal Through Dance Somatic Movement Series

Come Home to Your Body

A 4-week somatic movement practice container to help you build consistency, regulate your nervous system, and reconnect with your body.
 

WHY THIS NOW

Many people begin embodiment work but struggle to stay consistent.

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This 4-week container offers a simple structure to help you return to your body — not as a concept, but as a lived practice.

WHAT YOU GET

🌱 Weekly guided somatic movement practices. Receive three movement sessions each week including a short 10min practice, a longer 20-30min practice plus a full length somatic dance class class with an integration session.

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🌱 Nervous system-based embodiment practices that you can incorporate into your daily life.

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🌱 Simple structure to support consistency with unlimited access so you can come back to the practices — again and again — anytime you want.

WHO IS THIS FOR?

🌱 You’ve started exploring embodiment and want consistency and support creating a daily practice.​

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🌱 You’ve completed the free series and want to go deeper and incorporate somatic practices in your daily life.

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🌱 You feel disconnected from your body and want a structured path back with weekly sessions.

HOW IT WORKS

​​🌱 Gain access after enrollment via 4-week drip feed

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🌱 Receive weekly emails with your class sessions

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🌱 Practices sessions are approximately 10 to 30min

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🌱 Lifetime access so you can return anytime

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​Experience "somatic release" as your body let's go of passed stored trauma and tension in the body—melt away the numbness and return to your sensations—and reconnect with the intuitive nature of your bodies wisdom.

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This practice is part of a larger pathway into embodiment facilitation and conscious dance training for those called to go deeper.

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