An Embodied Beginning

A free 5-part guided movement series to help you reconnect with your body, build safety, and explore embodied awareness.

🌱 This series offers gentle, nervous-system-aware movement practices you can do at home, at your own pace.

🌱 No dance experience is needed — just curiosity and a willingness to listen to your body.

🌱 Each practice is designed to be supportive, grounding, and accessible