this is ...
Where the physical meets the spiritual in a conscious dance practice.
AWAKEN YOUR AUTHENTIC VOICE
In a 2-Day Workshop Experience Dancing Everyday.
Learn Sound and Vocal Techniques to Awaken Your Voice.
Learn Breath-work and Dance that gets you in your body.
When you are in your body you can access your authenticity.
Find your own unique sound and express your voice as you
move your body and your energy, everyone has a sound!
join a tribe of women...
HEAL THROUGH DANCE
Experience dance as a spiritual practice and sacred ritual
As you are guided through a powerful journey of movement.
Access Your Authentic Voice
Discover Any Blocks for Healing.
Increase Self Confidence & Awareness.
Connect with your Feminine Energy.
Commune with Women & Sisterhood
Allowing Your Beautiful Heart to Open.
Heal Through Dance and Breathwork.
at the 2-day workshop
WHAT TO EXPECT
Arrive on-time. First we Sage each Goddess as she enters our sacred space and then we sit in a sacred circle.
We offer floor seating in our circles, bring an extra pillow or blanket and yoga mat to make yourself comfortable.
You will be lovingly guided through each session each day. Learning intuitive ways to move your body that will awaken your mind-body-energy. You don't need to know how to dance and there is no choreography to learn. It is free-form movement, you can't do it wrong.
You will learn healing meditations and visualizations along with breath practices that you will blend with your dance for a powerful experience.
We will sing and do vocal exercises combined with movement and breath that will help us access our authentic voice and release resistance within us.
We will dance to let go, feel free, connect with our wild woman and inner child. We will dance to connect with our higher selves and soul's path.
Each day you will have a 2hour lunch break, there are many restaurant options in a 2-4block walking radius of the venue: JaiStar Studios in downtown Lake Worth Florida. Located at 105 Lucerne Ave. studio B.
There is plenty of free parking around the studio without time limits.
WHAT TO WEAR
FIRST DAY: Wear Shades of Cream, White and Light Colors.
SECOND DAY: Wear Shades of Red, Pink, Purple, Gold.
WHAT TO BRING
Water Bottle filled with filtered water
Pen, Pencil, Journal
Yoga mat, pillow, blanket
Shawl to cover shoulders
(you will want to take it off when we dance)
We will be taking pictures and videos, you will be asked to sign a waiver for participation.