SEVEN WEEK SERIES
EMBODY
Embody The Universal Key-codes of Heal Through Dance and experience somatic movement and healing dance practices in seven workshops.
Using somatic movement, breathwork and energetic practices, experience an ecstatic awakening of your highest potential.
Bring balance to your nervous system and heal the connection between the mind-body-soul.
ABOUT
We will dive deep into aspects of the Heal Through Dance practices including: How to get grounded, How to connect with your intuition, How to connect with your self confidence and experience somatic release. Our body holds onto that which we do not express and it becomes suppressed within us. Our body may be holding the trauma, stress and tension we have experienced in our lives. Often times we can not fully express ourselves because we simply need to release the unexpressed (emotions and trauma) from our physical body.
SOMATIC RELEASE
Experience somatic release which is when your body, on its own, begins to release and let go. Learn about somatic release in the first workshop of the series and continue to learn not only physical techniques but also energetic techniques for working with your own body.
EMPOWERMENT
The practices that you learn are empowerment practices that will support you to tap into your authentic self expression. We work on the throat chakra and use sound practices to awaken each aspect of speaking our truth and listening to our inner guidance. Deepen your somatic movement practice and access more joy and bliss in your life. Create a daily and weekly practice for yourself and gain more variety of movements in your body that will allow you to explore dance and enter ecstatic states.
WHAT TO EXPECT
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Weekly workshops that will be approximately 2hours each.
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Workshops are recorded and made available the following day.
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Each workshop includes an introduction, meditation, full dance journey and group sharing.
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Each week receive an inspired email with practices you can do at home on your own.
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Spend 7-weeks in the container of Heal-through-Dance with founder Arielle Star Triana.
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As you go through the seven-week workshop series, you can ask your questions and receive insight from Star.
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You can re-watch the workshop recordings as much as you want.
7-Week Series
Get pricing and details..