Heal Through Dance | Embody Your Wisdom

HEAL THROUGH DANCE | 60MIN EMBODIMENT CLASS

Our practice is based on somatic movement, free-form dance and  conscious breath which brings about an ecstatic experience. Our practice doesn't have choreography or dance steps to learn so there's no way to do it wrong. Our practice is about healing and we explore that through somatic movement which means instead of thinking about how to move your body, you move and dance from a place of sensation. Somatic movement is about getting out of your mind and into your body through conscious awareness and sensation. We also weave in self-inquire, ancient technologies and mind-body-energy practices.

Receive tools that will help you get grounded in your body at the beginning of our class. You will be guided to drop into our body and connect with yourself, breath and sensations. We ground ourselves before we begin to move and dance. Our music begins soft and slow and it may draw you towards the ground for some floor stretching.

Receive somatic wisdom to help you unlock your body and release stagnant energy.

As the music picks up and we enter high peaks of intensity, you will be guided to cultivate energy with powerful breath practices. We will use sound to move energy as we release and let go in our dance. We will awaken the chakras with key-code activations from the Heal Through Dance book.

Together we will dance through the layers of elements including; earth, water, fire, love, air, prayer, sound and light. We close our practice with the gold light meditation and the practice of AUM.

All of the practices from the class can be found in the Heal Through Dance book.

Facilitator: Arielle Star Triana, author of Heal Through Dance book and facilitator training program.

REGISTRATION  $18 Online | $28 In-Person

REGISTRATION IS NOW CLOSED DAY OF EVENT FOR ONLINE PARTICIPATION.

THERE IS STILL 2 SPACES LEFT FOR THE STUDIO IN-PERSON REGISTRATION.

ATTENDING ONLINE: After you purchase your online Zoom class ticket, you will receive an email that is connected with your form of payment. Please check spam folder. If you do not receive the confirmation email with your Zoom link please let us know at healthroughdanceonline@gmail.com Thank you.

ATTENDING IN-PERSON: After you purchase your in-person ticket, arrive ontime.

LOCATION: JaiStar Studios 1205 Lucerne Ave. Lake Worth Beach, Florida 33460