Heal Through Dance | Embody Your Wisdom

HEAL THROUGH DANCE | 60MIN EMBODIMENT CLASS

Our practice is based on somatic movement, free-form dance and  conscious breath which brings about an ecstatic experience. Our practice doesn't have choreography or dance steps to learn so there's no way to do it wrong. Our practice is about healing and we explore that through somatic movement which means instead of thinking about how to move your body, you move and dance from a place of sensation. Somatic movement is about getting out of your mind and into your body through conscious awareness and sensation. We also weave in self-inquire, ancient technologies and mind-body-energy practices.

Receive tools that will help you get grounded in your body at the beginning of our class. You will be guided to drop into our body and connect with yourself, breath and sensations. We ground ourselves before we begin to move and dance. Our music begins soft…