Getting out of your head and into your body as you connect with the element of earth and the root chakra as you are guided through a movement practice for grounding and embodiment.
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Connect with your intuition and creativity as you are guided through a movement practice to connect with the element of water and your sacral chakra, feeling the sensations in your body.
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Learn how to release and let go of stress and stagnant energy with the Key-Codes for transformational fire practices and solar plexus awakening breath and movement techniques.
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Learn how to heal through dance as you dance the with the elements and balance your chakras. We put together all of the tools from the previous 4 transmissions into one seamless 30min class.
Learn with Arielle Star Triana, author of Heal Through Dance: embodiment practices for awakening higher consciousness with somatic movement and conscious dance at the core.
Sign up to receive the Embodiment Series. Take it now or save it for later. You can take the 5 classes as many times as you like for free