Heal Through Dance

THE EMBODIMENT SERIES

We have created a 5 class series where we introduce the Key-Codes of our powerful conscious movement practice. 

CLASS ONE

The Key-Codes are a library of modern and ancient teachings. In this first class learn the basic principles of somatic movement and free form ecstatic dance. Learn how to start a daily movement practice! 

CLASS TWO

Learn how to get into your body and feel grounded and connect with your body, life and the earth. When you're in your body you feel safe and grounded with a sense of belonging. 

CLASS THREE

Learn how to connect with your intuition and sacral chakra as we dance with the element of water and explore the infinity dance for awakening kundalini energy.

CLASS FOUR

Learn how to release and let go of stress and stagnant energy with the Key-Codes for transformational fire practices and solar plexus awakening breath and movement techniques.

CLASS FIVE

Learn how to heal through dance as you dance the with the elements and balance your chakras. We put together all of the tools from the previous 4 classes into one seamless 30min flow.

HEAL THROUGH DANCE

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